Collection: Kava

What is Kava?

Kava, also known as kava kava, is a plant native to the South Pacific islands. For centuries, Pacific Islanders have used it as a ceremonial drink to promote relaxation during rituals and social gatherings. Here are some key points about kava:

Kavalactones: The active compounds in kava are called kavalactones, which make up 3–20% of the dry weight of the kava root. These compounds are responsible for many of kava’s beneficial effects.

Anxiety Reduction: Kava has been studied for its potential to reduce anxiety. Research suggests that it can help decrease anxiety symptoms without causing withdrawal or dependency, unlike some other anxiety medications.

Benefits:

Pain Relief: Kava may help reduce pain sensations.

Weight Loss: Kava may aide in weight loss. It works by binding to the receptors in your stomach that slow down digestion and decrease appetite — giving you more energy. 

Neuroprotection: Kavalactones may protect neurons from damage.

Cancer Prevention: Limited evidence in mice suggests a potential reduction in cancer risk.

Relaxation and Sleep: Drinking kava may promote relaxation and improve sleep quality.